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Useful tips for Sleeping and standing

Sleeping Demonstration for ABC

https://www.youtube.com/watch?v=CehaowctNPQ

A good night sleep is important for our health. Many people struggle with this, finding it hard to fall asleep, wake up in the night and even wake up with a sore neck or lower back.
 

Sitting

Enter your answer here. Be thoughtful, write clearly and concisely, and consider adding written as well as visual examples. Go over what you’ve written to make sure that if it was the first time you were visiting the site, you’d understand your answer.

Do I need a doctor’s referral?

Enter your answer here. Be thoughtful, write clearly and concisely, and consider adding written as well as visual examples. Go over what you’ve written to make sure that if it was the first time you were visiting the site, you’d understand your answer.

 
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