It's about you

​

When someone comes to see me, it’s usually because they’re in pain. But my goal isn’t just to make that pain go away — it’s to find out why it started in the first place.

​

Pain is rarely random. It’s usually the result of habits, posture, and movement patterns that have built up over time — sometimes without us even noticing.

​

So before I start treating, I like to really get to know you — your day-to-day life, your routines, and the way you move.

​

I’ll look at things like:

• How you sit — is your spine supported, or are you twisting or leaning?

• How you sleep — what’s your mattress like, and do you always sleep on the same side?

• How you stand — do you shift your weight onto one leg, or hold yourself unevenly?

• How you watch TV — are you turned slightly to one side without realising it?

• Even small things — like your dog sitting on your lap — can subtly throw your balance off!

​

All of these details matter. They can show me how your C-curve, posture, and muscle balance have adapted — and where the tension and imbalance are coming from.

​

Once we understand those patterns, I can use gentle McTimoney chiropractic, along with mobilisations, stretches, and soft tissue release, to help your body realign and heal naturally.

It’s not just about getting you out of pain — it’s about helping you move better, feel better, and stay that way.

So if you’re ready to find out what’s really behind your pain — and start making lasting changes — I’d love to help.